WHAT IS THE BENEFITS OF CARROT

 

WHAT IS THE BENEFITS OF CARROT

As we all know the benefits of carrots, it is a very beneficial vegetable for us. Let’s we discuss some helpful treats of carrot. The carrots is categorized a root vegetable because they grow underground. It is 5000 years old. In beginning it is grown only for medicinal purposes. There are 100 species of carrots. It was purple, white and yellow when it is originated. It is a rich source of vitamins, protein, carbohydrates, fats, iron and beta- carotene. Carrots are usually made up of about 88% water.

Carrots contain – 1. Three carrots give you enough energy to walk 4.8 miles.

 2. No other vegetable or fruit contains as much as carotenes which the body converts to vitamin A.

3. One ounce of carrots provides your entire daily requirement of vitamin A.

4. A medium size carrot has 25 calories.

5. Raw carrots are more nutritious than cooked ones but cooked carrots have more beta – carotene essential for greater vision.

HOW CARROTS BENEFICIAL FOR OUR HEALTH

·      Improve eyesight

·      Boost immune system

·      Effective weight loss diet

·      Beneficial for people with diabetes

·      Healthy teeth and gums

·      A powerful antiseptic

·      Maintains good digestive health

·      Reduces high blood pressure

·      Prevents health diseases

·      Reduces risk of cancer and stroke

·      Promotes glowing skin

·      Reduces acne and scars

·      Prevents macular degeneration

·      Cleanse the body

·      Regulates blood sugar levels