How Nutrition Affects Our Health

HEALTH – A individual health status greatly affects eating habits and nutritional status. The lack

of teeth, ill-fitting dentures makes food difficult. Diseases processes and surgery of gastrointestinal

tract can affect digestion, absorption, metabolism and excretion of essential nutrients.

NUTRITION – Nutrition is the science of food and nutrients and it includes the process utilizing it by

the humans.

Main Idea – The food you eat affects your health and quality of life.

Nutrition – The process by which your body takes in and uses food.

Nutrients – Substances in food that your body needs to grow to repair itself and to supply you with

energy.

Calories – A unit of heat used to measure the energy your body uses and the energy it receives from food.

1. Eggs, Fish and Fat Free Dairy – Less than 10% of calories.

2. Seeds, Nuts and Avocado – 10-40% of calories.

3. Fruits – Beans / Legumes – 30-40% of calories.

4. Vegetables – Exclude white potatoes = 1/2 Raw and 1/2 Cooked – 30-60% of calories.

· Adults who eat a healthy diet live longer and have a lower risk of obesity, heart diseases,

And certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.

· Reduce The Risk of Obesity – Consuming healthy foods reduce the risk of obesity and aid in weight management.

· Cuts Down The Risk of Diabetes – A balanced and healthy diet effectively reduces the risk of diabetes.

· Promotes Heart Health – As a healthy diet excludes unhealthy fats and processed foods. It aids in promoting health.

· Reduces Cancer Risk – A diet rich in fruits and vegetables reduces the risk of cancer.

· Boost Immune System – A balanced diet boosts immunity.

· Enhance Digestion – Eating healthy boosts digestive health.

Healthy Diet