How to decrease stress

 

HOW TO DECREASE STRESS

As we know that stress is a common health issue for everyone. Due to this we meet so many

types of problems/diseases. This is an unavoidable impact in our busy lives. We will find that

it cause us mentally, emotionally and physically also. We daily pass out so many things that

leaves a stress/anxiety on us. Lets we discuss few tips which helps to reduce stress and feel

you happy in busy life.

SOME WAYS TO PREVENT STRESS

Rest and relaxation

Rest plays a important role in your life. It is equally important like work so you have to take rest proper. You have to take a 6 to 8 hour sleep in night it helps to reduce stress and gave you energy to do your work with a fresh mind. You have to need try relaxation activities such as meditation, breathing exercise and muscle relaxation. Get 30 minutes of physical activity every day.

Eat healthy

A healthy diet also helps to reduce some amount of stress. You need to add some fresh fruits and vegetables to eat in your daily schedule. You have to avoid junk foods and eat house making things. You have to eat mindfully according to your hunger.

Keep a positive attitude

Whether you know that some events that you cannot control so accept them. Keep your sense of humour. Do something that you enjoy every day. Here, are ‘’5A;s’’ in order to deal with stress and anxiety. The A;s stand for AVOID,ALTER,ACCEPT,ADAPT and ASSERT. These gives you a positive attitude towards your behaviour and work.

Set aside your leisure time

1.      In your leisure time do activities that you like.

2.      Spend time with your elders and children.

3.      Give time to exercises and meditation.

4.      Laughing is good for decrease stress.